Psychology

Diet Psychology

We all know what we should eat, don’t we?  So why don’t we all eat what we should?  What undermines us in our quest to do “the right thing”?  Do we have conflicting messages of what is “right” in our heads?  Have you ever stopped to think about these contradictory thoughts and tried to make sense of them?

Our psychology pages are here to help you make sense of your thinking around what you eat and drink and how you feel about yourself.

We wouldn’t say that a healthy diet is all in the mind but everyone knows that lettuce has fewer calories than chocolate – yet they still reach for the chocy bics, even if trying to lose weight!  Sure, people make choices based on taste but all the decisions you make come from your head, not that stretching hand.

Every time you eat, you have made a decision.  So let’s see if we can help you manage that decision-making process and make choices you are happy to live with.